Food for thought- Is my “healthy diet” harming me?

How can you imply that I have malnutrition! I eat a full, balanced diet including meats, vegetables, fruits, dairy, etc. I take a multiple vitamin every day and even shop for organic foods at my local farmer’s market. In fact, I shifted my diet to follow the American Heart Disease Association and USDA Food Plate … Continue reading Food for thought- Is my “healthy diet” harming me?