“I am proud to label myself a nonsmoker… diligently performing practices has profoundly helped me eliminate my troublesome craving…The conscious efforts I have made over the past month have helped me regain control of my life.”   –L. F., a college student who became a non-smoker after smoking up to two packs a day since age … Continue reading Interrupt Chained Behaviors: Overcome Smoking, Eczema, and Hair Pulling