When I allowed my lower abdomen to expand during inhalation without any striving and slightly constrict during exhalation, breathing was effortless.  At the end of exhalation, I just paused  and then the air flowed in without any effort.  I felt profoundly relaxed and safe. With each effortless breath my hurry-up sickness dissipated. Effortless breathing from … Continue reading Allow natural breathing with abdominal muscle biofeedback [1, 2]