Breathing reduces acid reflux and dysmenorrhea discomfort

“Although difficult and going against my natural reaction to curl up in the response to my cramps, I stretched out on my back and breathed slowly so that my stomach got bigger with each inhalation.  My menstrual pain slowly decreased and disappeared. “For as long as I remember, I had stomach problems and when I … Continue reading Breathing reduces acid reflux and dysmenorrhea discomfort