I quickly gasped twice and a sharp pain radiated up my head and into my eye.  I shifted to slow breathing and it faded away. I felt anxious and became aware of my heart palpitations at the end of  practicing 70% exhalation for 30 seconds.  I was very surprised how quickly my anxiety was triggered … Continue reading Anxiety, lightheadedness, palpitations, prodromal migraine symptoms?  Breathing to the rescue!