This post has been adapted from Peper, E., Harvey, R., & Hamiel, D.  (2019). Transforming thoughts with postural awareness to increase therapeutic and teaching efficacy.  NeuroRegulation, 6(3), 153-169.  doi:10.15540/nr.6.3.1533-1  When locked into a position, options appear less available. By unlocking our body, we allow our brain to unlock and become open to new options. Changing … Continue reading Reduce stress, anxiety and negative thoughts with posture, breathing and reframing