Erik Peper, PhD[2] and Monica Almendras Our evolutionary traps with technology Maintaining and optimizing health at the computer means re-envisioning our relationship with technology—and reclaiming health, happiness, and sanity in a plugged-in world.  We have the ability to control everything from our mobile phones without needing to get up from our seat. Work, social life … Continue reading Addicted to your phone?  How to separate from your phone for a healthy lifestyle[1]