Adapted from: Peper, E., Chen, S., Heinz, N., & Harvey, R. (2023). Hope for menstrual cramps (dysmenorrhea) with breathing. Biofeedback, 51(2), 44–51. https://doi.org/10.5298/1081-5937-51.2.04; Republished in Townsend E-Letter – 18 November, 2023 https://www.townsendletter.com/e-letter-22-breath-affects-stress-and-menstrual-cramps/ Google NotebookLM generated podcast: “I have always had extremely painful periods. They would get so painful that I would have to call in … Continue reading Hope for menstrual cramps (dysmenorrhea) with breathing