Daniella Matto, MA, BCIA BCB-HRV , Erik Peper, PhD, BCB, and Richard Harvey, PhD Adapted from: Matto, D., Peper, E., & Harvey, R. (2025). Monitoring and coaching breathing patterns and rate. Townsend Letter-Innovative Health Perspectives. https://townsendletter.com/monitoring-and-coaching-breathing-patterns-and-rate/ This blog aims to describe several practical strategies to observe and monitor breathing patterns to promote effortless diaphragmatic breathing. … Continue reading Pragmatic techniques for monitoring and coaching breathing