Adapted from: Peper, E. Pragmatic suggestions to implement behavior change.  Biofeedback.53(2), 41-45. https://doi.org/10.5298/1081-5937-53.02.05 Ready to crush your New Year’s resolutions and actually stick to them this time? Whether you’re determined to quit vaping or smoking, cut back on sugar and processed foods, reduce screen time, get moving, volunteer more, or land that dream job, sticking … Continue reading Implement your New Year’s resolution successfully[1]