Adapted from: Peper, E. & Harvey, R. Adjunctive techniques to reduce interpersonal stress at home. Biofeedback. 53(3), 54-57. https://rdcu.be/eMJqt Stress often triggers defensive reactions—manifesting as anger, frustration, or anxiety that may mirror fight-or-flight responses. These reactions can reduce rational thinking, increase long-term health risks, and contribute to psychological and physiological disorders. and complicate the management … Continue reading Reduce Interpersonal Stress*