Harmony and Homeostasis. Youtube interview of Erik Peper, PhD, by Larry Berkelhammer, PhD
Posted: January 9, 2014 Filed under: Uncategorized | Tags: exercise, healing, mind-body, stress management Leave a commentIn this interview with Dr. Larry Berkelhammer, Dr. Erik Peper discusses the statement from the World Health Organization “Disease is a rupture in life’s harmony”. He also offers two pragmatic behavioral approaches to optimize health:
- Observe energy drains and gains and then decrease energy drains and increase energy gains
- Take movement breaks to increase energy and prevent immobility syndrome
the peper perspective 