A multivitamin a day keeps the doctor away to prevent nutritional deficiency and indirectly reduce cancer risks. Although most previous research studies have not demonstrated whether vitamin supplements are useful in the prevention or the treatment of cancer, the recently published randomized control trial of 14,641 male physicians in the Journal of the American Medical Association demonstrated that a multivitamin a day significantly reduced the incidence of cancer. The participants started taking the vitamin or placebo at about age 50 and continued for eleven years. This study, Multivitamins in the Prevention of Cancer in Men- The Physicians’ Health Study II Randomized Controlled Trial, is different from most previous studies. It is one of the first randomized controlled trial in which the participants did not know whether they took a multivitamin or placebo daily. Even though the effect is small, the study finds that taking a multivitamin daily reduces cancer risk.
To promote health, take a multivitamin a day; however, the benefits gained by taking a multivitamin imply that:
- We are affluently malnutritioned as our daily western industrialized processed diet is deficient in nutrients that support our immune system and health. It would be better to eat an organic food diet with lots of vegetables and fruits. Even The President’s Cancer Panel Report, Reducing Environmental Cancer Risk: What We Can Do Now, published by the National Cancer Institute, National Institutes of Health, U.S. Department of Health and Human Services, recommends to consume to the “extent possible, food grown without pesticides or chemical fertilizers.” Eating an organic hunter and gatherer diet would include many other essential vitamins and minerals –some which we do not yet know—that are not included in a single multivitamin.
- Start eating a healthy diet from birth since it will have more impact to prevent cancer than adding a multivitamin a day at age 50. Most epidemiological studies have shown that a predominantly vegetable and fruit diet is associated with lower cancer rates.
- Implement a health promoting life style to support the immune system. Begin now by practicing stress management, incorporating exercise, performing self-healing strategies, and eating organic vegetable, fruits (no processed foods). For more suggestions see our book, Fighting Cancer-A Nontoxic Approach to Treatment.
Erik Peper, Biofeedback Builds Self-efficacy, Hope, Health, & Well-being
Interview with biofeedback pioneer Dr. Erik Peper on how biofeedback builds self-efficacy, hope, health and well-being. How to use the mind to improve physiological functioning and health. Skill-building to develop self-efficacy, self-empowerment, and hope. Evidence-based mental training to manage symptoms, self-regulate blood pressure, chronic pain & fatigue, cardiac dysrhythmias, digestion, and many other bodily processes.
Erik Peper, Pain Control Through Relaxation
This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm your sympathetic nervous system in order to attenuate pain. Autogenic Training, yogic disciplines, biofeedback, and other methods are mentioned as ways to use the mind to gain conscious control of cognitive, emotional, and physiological processes. For example, when we experience sudden pain, we automatically brace against it in the hope of resisting it. Paradoxically, this increases suffering. Autogenic Training and many other disciplines provide us with the skills to relax into any painful stimulus. Although it seems counterintuitive, learning to fully accept and relax into the pain allows us to take control over the pain, whereas trying to control it serves to increase the suffering. Another concept that is discussed in this video is that we can reduce pain and speed healing by extending loving self-care to any injury.
Less than two minutes of body movement can increase or decrease energy level depending on which movement the person performs (Peper and Lin). Static posture has an even larger social impact—it affects how others see us and how we perform. Social psychologist Amy Cuddy, professor and researcher from Harvard Business School, has demonstrated that by adopting a posture of confidence for two minutes—even when you just fake it—significantly improves yourchances for success and your brain chemistry. The power position significantly increases testosterone and decreases cortisol levels in our brain. If you want to improve performance and success, watch Professor Amy Cuddy’s inspiring Ted talk (http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html)