Look up! Be aware and be open new possibilitiesPosted: May 4, 2014 Filed under: Uncategorized | Tags: anxiety, cell phones, health, loneliness 2 Comments
How is it possible that one is lonely while being connected to hundreds of Facebook friends, networked with even more LinkiedIn colleagues, and continuously sending and receiving Tweets and texts? Are we so captured by the digital devices that we do not notice the actual reality around us? Watch Gary Turk’s remarkable video and then remember to look up and connect with others.
Don’t poison yourself: Avoid foods with high pesticide residuesPosted: May 1, 2014 Filed under: Nutrition/diet, Uncategorized | Tags: diet, health, pesticides Leave a comment
Is it worth to pay $3.49 for the organic strawberries while the non-organics are a bargain at $2.49?
Are there foods I should avoid because they have high pesticide residues?
The United States Department of Agriculture (USDA) and the United States Environmental Protection Agency (EPA) state that pesticide residues left in or on food are safe and non-toxic and have no health consequences. I have my doubts! Human beings accumulate pesticides just like tuna fish accumulates mercury—frequent ingesting of very low levels of pesticides residue may result in long term harmful effects and these long term risks have not been assessed. Most pesticides are toxic chemicals and were developed to kill agricultural pests — living organisms. The actual risk for chronic low level exposure is probably unknown; since, the EPA pesticide residue limits are a political compromise between scientific findings and lobbying from agricultural and chemical industries (Portney, 1992).
Organic diets expose consumers to fewer pesticides associated with human disease (Forman et al, 2012). In addition, preliminary studies have shown that GMO foods such as soy, potatoes, bananas and raisins reduces longevity, fertility and starvation tolerance in fruit flies (Chhabra et al, 2013)
Adopt the precautionary principle. As much as possible avoid the following foods that have high levels of residual pesticides as identified by the Environmental Working Group in their 2014 report.
Sweet bell peppers
For more details, see the Environmental Working Group report for the rankings of 48 foods listed from worst to best.
Chhabra R, Kolli S, Bauer JH (2013) Organically Grown Food Provides Health Benefits to Drosophila melanogaster. PLoS ONE 8(1): e52988. doi:10.1371/journal.pone.0052988 http://www.plosone.org/article/info:doi%2F10.1371%2Fjournal.pone.0052988
Portney, P. R. (1992). The determinants of pesticide regulation: A statistical analysis of EPA decision making. The Journal of Political Economy, 100(1), 175-197.