Energy Gain Wisdom: Strategies for Maximizing Support and Emotional Wellbeing for Caregivers & PatientsPosted: January 23, 2014 Filed under: Uncategorized | Tags: cancer, fatigue, healing, mind-body, stress management 1 Comment
Are you exhausted and not sure there is anything you can do to change it? Learn strategies to mobilize your self-healing potential as you cope with cancer. Regardless of the severity of disease, learn skills to increase energy.
Watch the following presentation by Dianne Shumay, PhD, Associate Director, UCSF Psycho-Oncology, and Erik Peper, PhD, Professor Holistic Health, SFSU. This invited lecture was presented January 19, 2014 at the NorCal CarciNET/UCSF 2014 Patient Conference, hosted by: NorCal CarciNET Community & UCSF Helen Diller Family Comprehensive Cancer Center, at the Krutch Theater (Clark-Kerr) on the UC Berkeley Campus.
Harmony and Homeostasis. Youtube interview of Erik Peper, PhD, by Larry Berkelhammer, PhDPosted: January 9, 2014 Filed under: Uncategorized | Tags: exercise, healing, mind-body, stress management Leave a comment
In this interview with Dr. Larry Berkelhammer, Dr. Erik Peper discusses the statement from the World Health Organization “Disease is a rupture in life’s harmony”. He also offers two pragmatic behavioral approaches to optimize health:
- Observe energy drains and gains and then decrease energy drains and increase energy gains
- Take movement breaks to increase energy and prevent immobility syndrome