Biofeedback, breathing and health
Posted: November 17, 2018 Filed under: Breathing/respiration, emotions, health, mindfulness, posture, relaxation, stress management, Uncategorized | Tags: resentment 3 CommentsIn the video interview recorded at the 2018 Conference of the New Psychology Association, Jagiellonian University, Krakow, Poland, Erik Peper, PdD, defines biofeedback and suggests three simple breathing and imagery approaches that we can all apply to reduce pain, resentment and improve well-being.
the peper perspective 