A couple of customers reported that they could eat our baguette even though they were gluten intolerant. –Clerk at a bakery that sells organic baguettes
When I was a little boy, allergies almost never occurred. I remember only one boy in our class of 38 who had asthma and allergies. –71 year old male
Fruit flies fed on organic raisins, bananas, soy, and potatoes, lived significantly longer, had much higher fertility and survived longer after starvation than those fed non-organic foods. —From Chhabraet al, 2013). For more detail see: Live longer-Enhance fertility and increase stress resistance-Eat organic foods.
After a year of practicing stress management and changing to a totally organic food diet, to my own surprise my nut allergy totally disappeared. –-25 young woman (Peper, 2015).
Many people report being allergic to gluten, nuts, cat hair, etc, or have hay fever or some form of autoimmune disorder. In our 2014 survey 36% of 264 students at an urban university (average age 24.5 years) reported having allergies (Peper and Del Dosso, 2015 unpublished). Over the last forty years more and more people are reporting allergies. Allergies are often dismissed because they are not a serious—just uncomfortable and may limit what you eat or where you visit (e.g., I can’t eat a morning bun or I can’t visit my aunt because she has a cat). In rare cases it may trigger life-threatening allergic reactions (anaphylaxis). By injecting a single dose of epinephrine using an EpiPen,® it helps the body override the allergic reaction for a short period of time. This allows people who are suffering anaphylaxis some time to get emergency care. Epinephrine does NOT resolve allergic reaction. Other drugs, such as antihistamine and steroids, are required to suppress the reaction while the body metabolizes the allergen. This usually takes many hours and people typically have to stay in the hospital for 8-24 hours to be monitored for their safety.
Allergies and autoimmune illnesses have become so common that we forget that they may be markers of immune incompetence and may affect the ability of the body to optimize health. The increase in allergies is an early indicator that something harmful is affecting the body. People who have allergies, autoimmune illnesses, diabetes or other disorders are possibly the “canaries in the coal mine” for the rest of the population. In earlier times before carbon monoxide and other poisonous gasses could be measured with instruments, miner used a canary as a poisonous gas meter. If the canary died, the miners would exit the mine before they would die of the poisonous gasses.
There are many factors that contribute to the radical increase in asthma, rhinitis, allergies, Type 2 diabetes and autoimmune disorders. These include excessive hygiene, lack of breast feeding and introducing foreign foods too early in the first year of a baby’s life, ingestion of acetaminophen (Tylenol) by the pregnant mother and during the first year of baby’s life, low Omega 3 levels during pregnancy, increased exposure to plastics and other endocrine disruptors, stress, etc. Many of these factors are outside of our control; however, diet and the ingestion of residual herbicides and pesticides in food appear to be a major risk factors.
In the last thirty years there has been a radical change in our diet. The food may look and even taste the same, yet it is totally different. Almost all grains, corn, soy, processed foods, and meats contain low levels of Monsanta’s herbicide Roundup® and other herbicides and pesticides. Almost all grain, corn, soy and cotton are now genetically modified crops and herbicide tolerant to Roundup®.
Roundup® was first introduced in 1974 by Monsanto and is the most widely used herbicide for farm and urban use. The active ingredient is glyphosate with numerous other inert ingredients which may also be harmful to humans. According to the US Department of Agriculture, as of 2012, 99% of durum wheat, 97% of spring wheat has been treated with herbicides. It is also used on rice, seeds, alfalfa, dried beans and peas, sugar cane and sweet potatoes (Swanson et al, 2014). As Roundup® and equivalent herbicides are used more and more, numerous illnesses including food allergies have increased. For the correlation between celiac disease (gluten intolerance) and glyphosate use see Figure 1.
Figure 1. The correlation between increase in celiac disease (gluten intolerance) and increase of the use of the herbicide glyphosate (Roundup®) on the genetically modified grain (From: Samsel, A., & Seneff, S. 2013).
Presently, more than 95% of all grain, corn and soy as well as cotton is genetically modified to be herbicide tolerant as shown in Figure 2.
Figure 2. Adoption of GE crops in US to which glyphosate is applied. Reproduce with permission from: Swanson, N. L., Leu, A., Abrahamson, J., & Wallet, B. (2014). Genetically engineered crops, glyphosate and the deterioration of health in the United States of America. Journal of Organic Systems, 9(2), 6-37.
In the USA glyphosate is the most widely used herbicide and about 250 million pounds are applied to U.S farms and even lawns every year. In addition, the common wheat harvest protocol in the United States is to drench the wheat fields with Roundup® several days prior to harvesting. This allow crops to dry down for an earlier, easier and bigger harvest (Swanson et al, 2014; Sarah, 2014). Glyphosate and the many other herbicides and pesticides are in our food, animal fodder and thus in the meat, clothing, water supply and even air. Almost all human and animal food now contains low levels of glyphosate and its inert but poisonous additional ingredients which may impact our health.
The increased application of glyphosate with the increase of chronic diseases over the last 35 years correlates highly (great than 0.9) and is highly significant for obesity (R=0.96), diabetes (R=0.98), end stage renal disease death (R=0.97), Crohn’s disease and ulcerative colitis (R=0.94), death due to intestinal infection (R=0.97), autism in children (6-21 years) (R=0.99), deaths from senile dementia (R=0.99), and death from Alzheimer’s (R=0.93). Figure 3 and 4 shows the relationship between diabetes, autism and glyphosate.
Figure 3. Correlation between age-adjusted diabetes prevalence and glyphosate applications and percentage of US corn and soy crops that are genetically engineered. Reproduce with permission from: Swanson, N. L., Leu, A., Abrahamson, J., & Wallet, B. (2014). Genetically engineered crops, glyphosate and the deterioration of health in the United States of America. Journal of Organic Systems, 9(2), 6-37.
Figure 4. Correlation between children with autism and glyphosate applications. Reproduce with permission from: Swanson, N. L., Leu, A., Abrahamson, J., & Wallet, B. (2014). Genetically engineered crops, glyphosate and the deterioration of health in the United States of America. Journal of Organic Systems, 9(2), 6-37.
Correlations are not proof and similar correlations could be plotted between these illnesses and increased production of plastics, intake of high fructose corn syrup, computer use, cell phone use, antidepressant and ADHD medications. Correlations may suggest relationships that should be investigated.
Correlations may suggest possible relationship which should be investigated. It is very difficult to investigate the correlation because most people unknowingly have ingested glyphosate. When using naturalistic observations such as comparing people who eat organic versus non-organic foods, there are many other variables that could account for the differences.
Roundup® residues in food is harmful is from a biological perspective. The purpose of using glyphosate and its inert ingredients is to act as a herbicide and biocide to suppress weed growth and act as a drying agent to improve harvest. As human beings are biological organisms, glyphosate affects our cellular metabolism and especially our bacteria that live in our gut and are necessary for our health. As Samsel & Seneff, (2013) point out, ‘it kills the beneficial bacteria in our gut, leading to the steep rise in intestinal diseases.’ Specifically, Shehata et all (2012) found that “highly pathogenic bacteria as Salmonella Entritidis, Salmonella Gallinarum, Salmonella Typhimurium, Clostridium perfringens and Clostridium botulinum are highly resistant to glyphosate. However, most of beneficial bacteria such as Enterococcus faecalis, Enterococcus faecium, Bacillus badius, Bifidobacterium adolescentis and Lacto-bacillus spp. were found to be moderate to highly susceptible” (Swanson et al, 2014).
Given the very strong correlations of increased disease with increased use of Roundup®, the demonstrated evidence that glyphosate disrupts gut bacteria balance, cellular metabolic processes, kills human embryonic, placental and umbilical cord cells, and acts as endocrine disrupters, the recent decision by the International Agency for Research on Cancer (IARC) which is the specialized cancer agency of the World Health Organization that glyphosate is a possibly carcinogenic to humans (Group 2A), I strongly recommend avoiding glyphosate and other types of herbicide and pesticide contaminated foods. Use the precautionary principle and eat only organic foods.
If the radical increase of allergy and immune incompetence is linked to low level chronic exposure to glyphosate, than avoiding glyphosate and other pesticide and herbicide laced foods may reverse the allergy and immune incompetence. When people adapt an holistic lifestyle which includes stress management and eating organic foods, some report that their immune system became more competent and their allergies disappeared. For example, a 25 year old young woman who successfully reversed cervical dysplasia and eliminated high strains of HPV (her last Paps were normal and the HPV was gone) also found that her nut allergy disappeared (Peper, 2015). As she stated, “I was able to rid myself of a nut allergy that I developed when I was 19. I frequently had trouble breathing therefore I went to an allergist and they told me I had a nut allergy to peanuts (4 out of 4) and tree nuts (2 out of 4). This past July, knowing how truly healthy I had become and after noticing a little to no reaction when I accidentally consumed a nut, I decided to go back to the allergist. I got the test done, and no signs of a nut allergy came up. I believe it was due to this lifestyle change.”
In summary eat only organic foods when possible and follow the wisdom of numerous countries that have banned the use of Roundup®. This year, the Netherlands followed Russia, Tasmania, and Mexico to ban Roundup®. To understand more of the hidden dangers in our food supply from genetic engineering, herbicides and pesticides watch the following impressive videos by Robyn O’Brien presented at TEDxAustin 2011 and MIT researcher Dr. Stephanie Seneff describing in detail the politics and the harmful physiological impact of glyphosate.
Chhabra R, Kolli S & Bauer JH (2013). Organically Grown Food Provides Health Benefits to Drosophila melanogaster. PLoS ONE 8(1): e52988. doi:10.1371/journal.pone.0052988
Peper, E. (2015). Thinking out of the box with biofeedback for the treatment of psychogenic non-epileptic seizures, vulvodynia, and CIN III carcinoma in situ cervical dysplasia. Paper accepted for the 46th Annual Meeting of the Association for Applied Psychophysiology and Biofeedback, Austin, Texas, March 11 – 14, 2015.
Peper, E. & Del Dosso, A. (2015 unpublished). Skipping breakfast a risk for blanking out on exams.
Samsel, A., & Seneff, S. (2013). Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance. Interdisciplinary toxicology, 6(4), 159-184.
Sarah (2014). The real reason wheat is toxic (it’s not the gluten). The Healthy Home Economist, November 13, 2014. Retrieved January 10, 2015 http://www.thehealthyhomeeconomist.com/real-reason-for-toxic-wheat-its-not-gluten/
Saw, L., Shumway, J., & Ruckart, P. (2011). Surveillance Data on Pesticide and Agricultural Chemical Releases and Associated Public Health Consequences in Selected US States, 2003–2007. Journal of medical toxicology, 7(2), 164-171. http://download.springer.com/static/pdf/604/art%253A10.1007%252Fs13181-011-0152-8.pdf?auth66=1421018047_4db65b4e5f0e0349a608560a6c1392e7&ext=.pdf
Shehata, A. A., Schrödl, W., Aldin, A. A., Hafez, H. M., & Krüger, M. (2013). The effect of glyphosate on potential pathogens and beneficial members of poultry microbiota in vitro. Current microbiology, 66(4), 350-358.
Swanson, N. L., Leu, A., Abrahamson, J., & Wallet, B. (2014). Genetically engineered crops, glyphosate and the deterioration of health in the United States of America. Journal of Organic Systems, 9(2), 6-37. http://www.organic-systems.org/journal/92/JOS_Volume-9_Number-2_Nov_2014-Swanson-et-al.pdf
Although I knew intellectually that cancer was not a new disease since it had been described in early medical texts, I always thought that it was more a scourge of recent times. The tweets, the news reports, the innumerable stories of new cancer treatments promoted on the web, the ongoing recommendations for specific foods, vitamin supplements, and lifestyle recommendations to prevent cancer, and the heart wrenching stories of celebrities telling their personal cancer saga, all suggested that cancer rates are increasing and definitely a modern disease.
It is difficult to make sense out of this maelstrom of pessimistic and optimist news about the war on cancer. Yet, if one can take a broader perspective, cancer is not the number one killer–that honor belongs to heart disease. And, although breast cancer is terrifying, many more women die of heart disease than breast cancer (Jemal, et al, 2008).
Most likely, cancer has been with us since we evolved from a single cell—it may express the fundamental life force of a cell when it becomes threatened or is no longer subservient and supportive for the maintenance of its community of cells. It is humbling to realize that cancer transcends our human history. It has even been found in dinosaur bones. If it was in the bones, then other cancers probably also occurred in the dinosaur’s soft tissue. It is equally humbling to recognize that although environmental and dietary factors can affect carcinogenesis, in most cases the data is much less clear. So often one study finds a beneficial effect and then a few years later another study reports the opposite finding. Yes, some behaviors are generally harmful-smoking increases the risk of lung cancer significantly although most smokers do not die of lung cancer. And, most likely the major significant factor in the recent decrease in breast cancer death rate is that women are smoking less and stopped using hormone replacement therapy.
One thing is clear, cancer is part of our human biology and it has occurred since multi-cellular organisms (e.g., morula) evolved to deal with cellular stress (Boaz, 2002). To grasp the biological complexity, the confusion that exists and appreciate how to perceive different perspectives, I strong recommend reading the remarkable book, The Cancer Chronicles: Unlocking Medicine’s Deepest Mystery, by the award winning science writer George Johnson. (Johnson, 2013).
Boaz, N.T. (2002). Evolving Health: The origins of illness and how the modern world is making us sick. New York: John Wiley & Sons.
Jemal, A., Siegel, R., Ward, E., Hao, Y., Xu, J., Murray, T. and Thun, M. J. (2008), Cancer Statistics, 2008. CA: A Cancer Journal for Clinicians, 58: 71–96. doi: 10.3322/CA.2007.0010 http://onlinelibrary.wiley.com/doi/10.3322/CA.2007.0010/full
Johnson, G. (2013). The Cancer Chronicles: Unlocking Medicine’s Deepest Mystery. New York: Alfred A. Knopf. http://talaya.net/chronicles/
The psychophysiology of health and recovery from cancer and other medical conditions
Discussion about remarkable recoveries from life-threatening diseases following a visit to a shaman, medicine man, faith healer, voodoo master, or other indigenous healer. Also discussed is the importance of deep trust in the doctor, healer, healthcare team, the treatment, and in the ability of the immune system to improve their health.
Shifts in consciousness improve recovery rates for cancer and other diseases
This discussion explored shifts in consciousness that are associated with improved recovery rates for cancer and other diseases. Patients with a sense of control and who are empowered tend to heal faster. Acceptance for our present circumstances, when combined with hope for the future, and a belief in possibilities contribute to speedier recoveries. An optimistic view of the future and of health have physiological correlates that are associated with healing.
“I couldn’t belief it. I could not resist the downward push on my arm.”
“I could tell, the person was thinking the hopeless, helpless, powerless thought, she lost all her strength.”
“I finally realized how my thoughts truly could influence my health.”
When participants pair up and one of pair tests the muscle strength of the other by pressing down on the extended arm, 98% of the participants experienced a change in strength depending upon their thoughts. The subjects experienced significantly less strength resisting the downward pressure when they evoked a hopeless, helpless, powerless memory as compared to an empowering memory. In our single blind studies done in groups (total N=200), the testers did not know which memory the subject was evoking. Yet, the testers could discriminate which type of memory the subjects evoked by sensing the difference in subject’s arm strength.
When done in groups, 98% of the participants experience the powerful mind-body relationship. The effect occurs across all ages, gender and cultures. For two percent of participants, their arms felt stronger or there was no change when they thought of a hopeless memory. In these cases, the person either evoked a memory that included anger/resentment resentment (which sometimes makes them stronger) or could not access a memory (there was no change in strength).
This experience is a metaphor for our immune competence and helps participants recognize how thoughts affect health. It is the starting point for teaching cognitive and emotional control.
For detailed description how to do this exercise down load our article: Experience the Mind-Body Connection: A Metaphor for Immune Competence.
For this and other practices as well as suggestions how to pragmatically deal with ruminations, and learn skills to transform thoughts and emotions see the book, Fighting Cancer-A Nontoxic Approach to Treatment.