Cartoon ergonomics for working at the computer and laptop

I finally bought a separate keyboard and a small stand for my laptop so that the screen is at eye level and my shoulders are relaxed while typing at the keyboard. To my surprise,  my neck and shoulder tightness and pain disappeared and I am much less exhausted.

How we sit and work at the computer significantly affects our health and productivity. Ergonomics  is the science that offers guidelines on how to adjust your workspace and equipment to suit your individual needs.  It is just like choosing appropriate shoes–Ever try jogging in high heels?  The same process applies to the furniture and equipment you use when computing.

When people arrange their work setting according to  good ergonomic principles and incorporate a healthy computing work style numerous disorders (e.g., fatigue, vision discomfort,  head, neck, back, shoulder, arm or hand pain) may be prevented (Peper et al, 2004). For pragmatic tips to stay health at the computer see Erik Peper’s  Health Computer Email Tips.  Enjoy the following superb video cartoons uploaded by Stephen Walker on YouTube that summarize the basic guidelines for computer, laptop and cell phones use at work, home, or while traveling.

Adult or Child Laptop Use at Home, Work or Classroom

Healthy use of laptops anywhere.

Mobile or Smart Phone Use while Driving, Traveling or on the Move.