Great resource: Dr. Mike Evans-The Single Most Important Thing You Can Do for Your StressPosted: February 6, 2014
A major factor that contributes to illness and health is how we cope with stress. Learning stress management techniques and integrating them into our daily life can significantly reduce illness and discomfort. Patients report significant improvement in numerous disorders such as hypertension, headaches, cancer, pain, or arthritis.
A great health resource are the short YouTube videos by Dr. Mike Evans who is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital. His informative short video clips cover a range of medical conditions from concussions to stopping smoking (see his website: http://www.myfavouritemedicine.com).
Watch the following video presentation on The Single Most Important Thing You Can Do for Your Stress.