Great resource: Dr. Mike Evans-The Single Most Important Thing You Can Do for Your Stress

A major factor that contributes to illness and health is how we cope with stress.  Learning stress management techniques and integrating them into our daily life can significantly reduce illness and discomfort. Patients report significant improvement in numerous disorders such as hypertension, headaches, cancer, pain, or arthritis.

A great health resource are the short YouTube videos by Dr. Mike Evans who is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital. His informative short video clips cover a range of medical conditions from concussions to stopping smoking (see his website:

Watch the following video presentation on The Single Most Important Thing You Can Do for Your Stress.



One Comment on “Great resource: Dr. Mike Evans-The Single Most Important Thing You Can Do for Your Stress”

  1. Lorna Sandler says:

    Hi Erik. We do not seem to be able to open the Mike Evans posting on your website. And, we cannot access any sound. Any ideas what is not working? Other folk having this problem?

    We are well and have been inundated with visitors of late. Several of our friends are dealing with life threatening ailments (ALS, Brain Cancer that has metastasized) and we have been busy with them. Reminds me how fortunate we are.

    Must be getting pretty exciting around your place with the wedding only a few months away. Have they moved into their new home yet? We will need to make a booking pretty soon and were wondering whether we might show up a few days before the event and have a bit of a visit with you. We certainly would understand if that would not work because of other commitments. You could even press us in to service doing last minute errands etc. Or, we could tack on a few days after the event. What works better for you? We will probably stay in Oakland as it would be more convenient. Derek has been investigating hotels there.

    sending love to all. looking forward to time together. Love lorna

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