A breath of fresh air: Breathing and posture to optimize healthPosted: April 3, 2022 Filed under: behavior, Breathing/respiration, CBT, cognitive behavior therapy, emotions, ergonomics, Exercise/movement, health, mindfulness, Neck and shoulder discomfort, Pain/discomfort, posture, self-healing, stress management, Uncategorized | Tags: respiration Leave a comment
Most people breathe 22,000 breaths per day. We tend to breathe more rapidly when stressed, anxious or in pain. While a slower diaphragmatic breathing supports recovery and regeneration. We usually become aware of our dysfunctional breathing when there are problems such as nasal congestion, allergies, asthma, emphysema, or breathlessness during exertion. Optimal breathing is much more than the absence of symptoms and is influenced by posture. Dysfunctional posture and breathing are cofactors in illness. We often do not realize that posture and breathing affect our thoughts and emotions and that our thoughts and emotions affect our posture and breathing. Watch the video, A breath of fresh air: Breathing and posture to optimize health, that was recorded for the 2022 Virtual Ergonomics Summit.