The Digital Detox Blueprint: How To Win The War Against Your Smartphone Today
Posted: October 30, 2023 Filed under: attention, behavior, biofeedback, Breathing/respiration, cognitive behavior therapy, computer, digital devices, ergonomics, Evolutionary perspective, health, laptops, screen fatigue, vision, zoom fatigue | Tags: attention, insomnia, social connections 1 CommentWatch the presentation or Listen to the podcast, The Digital Detox Blueprint: How To Win The War Against Your Smartphone Today, produced by The Root Cause Medicine Podcast, and dive deeply into the following topics.
1. The role of technology and stress in our lives
2. What is tech stress?
3. Practical strategies for managing tech stress
4. The connection between technology and eye health
5. The negative effects of social media
6. How to use technology for personal health and well-being
7. The importance of sleep for overall well-being
To watch:
To listen: apple.co/46QaoAu
The episode is available on all podcast platforms (Apple Podcasts, Spotify, Google Podcasts, etc) and have posted to the episode on the Rupa Website.
the peper perspective 
Thank you so much for this information Dr. Peper! Quick strategies help me keep working F/T at 60 🙂