Breathing to improve well-being

Breathing affects all aspects of your life. This invited keynote, Breathing and posture: Mind-body interventions to improve health, reduce pain and discomfort, was presented at the Caribbean Active Aging Congress, October 14, Oranjestad, Aruba. www.caacaruba.com

The presentation includes numerous practices that can be rapidly adapted into daily life to improve health and well-being.


5 Comments on “Breathing to improve well-being”

  1. Erik Peper is as great as ever in this video with his down-to-earth instructio
    ns and way of teaching !!!

  2. Jerry B. Cabilatazan says:

    Once again thank you for this video. It was just such a great reminder of how much control we have over ourselves just by taking the time to breath.

  3. Agnieszka says:

    Tkanki youtu.be for that video

  4. […] Breathing to improve well-being Healing irritable bowel syndrome with diaphragmatic breathing* Breathing reduces acid reflux and dysmenorrhea discomfort Allow natural breathing with abdominal muscle biofeedback [1, 2] Reduce hot flashes and premenstrual symptoms with breathing Enjoy sex: Breathe away the pain* […]


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