Breathing to improve well-being
Posted: November 17, 2017 Filed under: Breathing/respiration, Exercise/movement, Neck and shoulder discomfort, Pain/discomfort, self-healing, stress management, Uncategorized | Tags: anxiety, Breathing, health, mindfulness, pain, respiration, stress 7 CommentsBreathing affects all aspects of your life. This invited keynote, Breathing and posture: Mind-body interventions to improve health, reduce pain and discomfort, was presented at the Caribbean Active Aging Congress, October 14, Oranjestad, Aruba. www.caacaruba.com
The presentation includes numerous practices that can be rapidly adapted into daily life to improve health and well-being.
the peper perspective 
Erik Peper is as great as ever in this video with his down-to-earth instructio
ns and way of teaching !!!
Once again thank you for this video. It was just such a great reminder of how much control we have over ourselves just by taking the time to breath.
I fully agree… all contributions by Erik Peper are jewels by themselves…
Tkanki youtu.be for that video
[…] Breathing to improve well-being Healing irritable bowel syndrome with diaphragmatic breathing* Breathing reduces acid reflux and dysmenorrhea discomfort Allow natural breathing with abdominal muscle biofeedback [1, 2] Reduce hot flashes and premenstrual symptoms with breathing Enjoy sex: Breathe away the pain* […]
[…] https://peperperspective.com/2017/11/17/breathing-to-improve-well-being/ […]
VERY VERY NICE INFORMATION REGARDING BREATH WORK…AND CURE THE HEALTH🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹