Breathing to improve well-being

Breathing affects all aspects of your life. This invited keynote, Breathing and posture: Mind-body interventions to improve health, reduce pain and discomfort, was presented at the Caribbean Active Aging Congress, October 14, Oranjestad, Aruba.

The presentation includes numerous practices that can be rapidly adapted into daily life to improve health and well-being.

4 Comments on “Breathing to improve well-being”

  1. Erik Peper is as great as ever in this video with his down-to-earth instructio
    ns and way of teaching !!!

  2. Jerry B. Cabilatazan says:

    Once again thank you for this video. It was just such a great reminder of how much control we have over ourselves just by taking the time to breath.

  3. Agnieszka says:

    Tkanki for that video

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