Useful resources about breathing, phytonutrients and exercise

Dysfunctional breathing, eating highly processed foods, and lack of movement contribute to development of illnesses such as cancer, diabetes, cardiovascular disease and many chronic diseases.  They also contributes to immune dysregulation that increases vulnerability to infectious diseases, allergies and autoimmune diseases. If you wonder what breathing patterns optimize health, what foods have the appropriate phytonutrients to support your immune system, or what the evidence is that exercise reduces illness and promotes longevity, look at the following resources.

Breath: the mind-body connector that underlies health and illness

Read the outstanding article by Martin Petrus (2021). How to breathe.

https://psyche.co/guides/how-to-breathe-your-way-to-better-health-and-transcendence

You are the food you eat

Watch the superb webinar presentation by Deanna Minich, MS., PHD., FACN, CNS, (2021) Phytonutrient Support for a Healthy Immune System.

Movement is life

Explore the summaries of recent research that has demonstrated the importance of exercise to increase healthcare saving and reduce hospitalization and death.